Monthly Archives: November 2010

The REAL Wing Chun Blog

I mentioned wing chun in the previous blog’s title but then got so long-winded about 10 Minute Trainer that I didn’t even get around to it! In any event, I was just going to write about recent developments in my … Continue reading

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Workouts and Wing Chun

Well, I thought I would need two days to modify the next autoschedule workout, but I came up with a plan less than two hours after last night’s blog! What I decided to do was choose the autoschedule that would … Continue reading

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10 Minute Trainer: Day 28 (Cardio)

What a great way to end my 28 day starter program. I pushed myself harder than I have in a while. Maybe the secret for my next 28 days: pretend that each day is the last day of the program! … Continue reading

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10 Minute Trainer: Day 27 (Yoga Flex)

I’m glad for the fact that this was Yoga Flex day, as I probably couldn’t have taken anything harder. Don’t ask me what it is but, when I have several days off like this, I don’t have any drive to … Continue reading

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10 Minute Trainer: Day 26 (Total Body)

I worked out using a set of resistance bands that were light red as opposed to the usual maroon red ones I use. Now I could have sworn it was the MAROON ones that were heavy resistance. Apparently this is … Continue reading

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10 Minute Trainer: Day 25 (Cardio)

Yes, I did still manage to get my workout in on Thanksgiving Day, as well as my forms. I also got to practice a drill for wing chun that Sifu told me will help out with my punches. In class … Continue reading

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10 Minute Trainer: Day 24 (Yoga Flex)

A nice way to relax before the big turkey day. Then again, my back is so screwed up that even some of the simple yoga flex moves become difficult for me. My doctor gave me a referral to go to … Continue reading

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