10 Minute Trainer: Day 9 (Total Body)

I wasn’t really feeling all that into it tonight, but I did my time anyway. Your mental state really does have a major effect on how your body functions: I was barely able to get through sections that I could breeze through on the days when I feel more pumped.

As for the diet part of my fitness, it turns out Team Beachbody recommended I do the high-protein, low-carb diet…which I was already doing. However, I admit I am going to break it tomorrow when we have a going away dinner for my former supervisor. They have dinners like this all the time and I usually stick to my diet guns, but this once I am going to make an exception. Even hardcore weightlighters go on an eating binge every now and then. Granted, I know they have the physique I’m aiming for BEFORE they go off their diet, but like I said this is a one-shot deal. On Thursday I will be right back on the diet and working my way toward my goal weight.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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