10 Minute Trainer: Day 14 (Lower Body)

Hey, what do you know? Halfway through the “getting started” program for 10 Minute Trainer! As the subject line suggests, today was all about the legs. It has been a while since I did this particular workout (although when I was doing a half-assed job of working out, this was the one I picked to do the most often), and boy did I feel it tonight! With each day that passes, my love for these workouts and this company just keeps growing and growing. I am ready to be done with so much frickin’ overtime and rip into this stuff!

One more thing I wanted to mention: I was thinking about wing chun at work tonight, and there were some inspirational words I wanted to share that my Sifu gave me. They weren’t inspirational for anyone else…just for me LOL. In any event I was talking with him after class about how my two main problems with wing chun are a lack of confidence and a lack of aggression. (Asking which one causes the other is like asking which came first: the chicken or the egg?) He said, “You know what you have to do. Getting a handle on these problems is within your grasp. It’s just that you need the hands-on experience. You just need to come to class and practice more.” Yet another sign inspiring me to get back to normal Monday to Friday, 8-4 or 9-5 hours!!! Wing chun and Team Beachbody, here I come!


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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