10 Minute Trainer: Day 17 (Yoga Flex)

A pretty laidback workout, which is good considering I think I screwed up my back with the Abs workout yesterday. Then again it’s hard to tell because I am always feeling SOME degree of pain in my lower back.

More importantly I had a conference call tonight with my coach Jeremy and HIS upline Jeff. This call answered a lot of questions I had about the Team Beachbody business and inspired to keep on going, no matter how many haters and doubters I run into.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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