10 Minute Trainer: Day 18 (Lower Body)

I admit I did this workout kind of half-hearted tonight because I felt a headache setting on just before I got started. I DID still get a sweat worked up, but I need to remember something Bruce Lee said (and I am paraphrasing here): there is no point in practicing a technique if you don’t really mean it. In other words you will never get the results you want if you don’t play for keeps!

On a very positive note, my 10 Minute Trainer Deluxe Upgrade came in the mail today. It looks absolutely bad ass. I plan on watching it to see how the routines go, although I can’t start it yet because I still have ten days left to the program I’m working on now. Good times, good times.

http://www.beachbodycoach.com/wcman100

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About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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