10 Minute Trainer: Day 20 (Yoga Flex)

Same old, same old. I’m not really a fan of this particular workout, but I’m following the autoschedule just so I can stay dedicated. Throughout the day I have been watching the workouts on the Deluxe Upgrade, and they look pretty damn sweet. This set also came with an additional two DVDs that include a bunch of one-on-one sets: you go to Tony Horton’s home studio and watch what HE does to keep himself in shape. You know it has to be intense if it leaves a guy like him winded. They look brutal, but I NEED brutal to get rid of this damn gut.

As an added bonus, I got to watch my kids do another workout while I did my wing chun forms.

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About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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