10 Minute Trainer: Day 24 (Yoga Flex)

A nice way to relax before the big turkey day. Then again, my back is so screwed up that even some of the simple yoga flex moves become difficult for me. My doctor gave me a referral to go to a physical therapist but, with all the other appointments I have and the fact that I can go to them only on Fridays (because I CANNOT skip Monday to Thursday overtime right now), it’s going to be a while before I can go.

Happy Thanksgiving, everyone!


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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