10 Minute Trainer: Day 26 (Total Body)

I worked out using a set of resistance bands that were light red as opposed to the usual maroon red ones I use. Now I could have sworn it was the MAROON ones that were heavy resistance. Apparently this is not the case, as I was struggling my way through today’s workout. Still, that is a good thing because whenever you get used to a workout and it is danger of becoming ineffective, one way to adjust for it is to add more resistance.

Did my forms, but didn’t do the “one to ten, ten to one” punching drill yet.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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