Monthly Archives: December 2010

10 Minute Trainer: Day 28 (Cardio-Core Cardio-1 on 1 Upper)

Okay, so day 28 took place on the 29th day of the month even though I started on the 1st. Why? Well, having to run to the hospital will do that for you. It wasn’t for myself, and the person … Continue reading

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10 Minute Trainer: Day 27 (Total Body 2-Yoga Flex-Cardio Intervals)

One day to go until I get a three-day rest, then on to the big bad P90X! Man, I can hardly wait. In fact, I am so impatient that I don’t even feel like writing much about today’s workout! Needless … Continue reading

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10 Minute Trainer: Day 26 (Core Cardio-1 on 1 Lower-Cardio-Friday Night Arms)

Two days and counting! Man, I cannot wait until the morning of the 29th, to take those latest “results” pictures and compare them to what I was like on November 29. Due to the kids having to go home, I … Continue reading

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10 Minute Trainer: Day 25 (Cardio-Upper Body-Plyo Intervals)

How can someone get a 30 minute workout in on Christmas Day? Easy: the kids were all busy playing with their presents, and all adults were busy finishing up dinner. While everyone was doing their own thing, I did mine. … Continue reading

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10 Minute Trainer: Day 24 (Cardio-Yoga Flex-Chest and Back)

I mixed up the order of the autoschedule, simply because Cardio comes first on the DVD menu and Yoga Flex is second. Much easier to just hit “play all” from the start instead of having to mess around with that … Continue reading

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10 Minute Trainer: Day 23 (Upper Body-Abs-Friday Night Arms)

Ha! Even though my sons didn’t want to go to bed when they should have, I STILL got my workouts done before midnight! I pushed myself extra hard on the forearm exercises in the final round. Need to get them … Continue reading

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10 Minute Trainer: Day 22 (Total Body 2-Core Cardio-Cardio Intervals)

Not much to report today: did my three workouts, replacing parts I didn’t like with quick versions of chum kiu. Did my usual punching drills too, as well as all the forms. Even did the dummy form in the air. … Continue reading

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