Almost Forgot…

Whenever you work out, it’s best to show some “before” and “after” pics. Now that I have completed my 28 day program, here are the results. First we have our “before” pics, which date back to November 2:

Now we have our “after” pics, which date from today. This might not be the most dramatic weight loss ever since, but there IS an improvement. And naturally, the after pics for this program will serve as the “before” pics for my next program.

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About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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