10 Minute Trainer: Day 4 (Abs-Core Cardio-Cardio Intervals)

Haters can go to hell because I still did my three workouts today anyway. After each workout I did a wing chun form. Earlier in the day I did my weight punching drill and the “one to ten, ten to one.” To anyone who thinks these routines don’t work: I wish you could have seen the sweat coming off me. Even better, I wish you could feel how much my muscles ache.

Not much else to say beyond that.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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