10 Minute Trainer: Day 13 (Core Cardio-Cardio-Plyo Intervals)

Worked up a DAMN good sweat today…not so much burn though, because these were all pretty much cardio routines. I did feel a little bit of achiness during plyo intervals, especially during the killer “leaper” routine. All in all, a great way to start the day!

I have to do biu jee (a wing chun form), the “one to ten, ten to one” drill, and the punching with weights drill. Actually I didn’t get around to that yesterday, so I want to try and do it twice today.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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