10 Minute Trainer: Day 16 (Cardio-Abs-Cardio Intervals)

Wow, what a good workout. Again I substituted some moves from cardio with wing chun moves. This time, I swapped them out for the second empty hand form (chum kiu). For the ab workout, there are some moves that just kill my back: tick tock lift, golden gates, and scissor kick lift. All I did there was swap them out with techniques that DON’T hurt my back. Simple solution, eh?

Well, I didn’t get much sleep last night…kept waking up for some reason. So I can’t think of much else to say except good night.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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