10 Minute Trainer: Day 18 (Total Body-Abs-Chest and Back)

Ten days to go in my latest program! The last workout was a pain. I had to cut out halfway through each section, which makes me think I should adjust the next ten days YET AGAIN to stick this workout in there more. Then again, after I am done with this schedule I will be moving on to P90X, so maybe it won’t matter, eh?


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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