10 Minute Trainer: Day 25 (Cardio-Upper Body-Plyo Intervals)

How can someone get a 30 minute workout in on Christmas Day? Easy: the kids were all busy playing with their presents, and all adults were busy finishing up dinner. While everyone was doing their own thing, I did mine. 🙂 Tomorrow is my last day of doing 40 minutes because I am once again hitting up the Friday Night Arms routine.

I hope everyone had a very merry Christmas.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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