P90X: Day 22 (10 Minute Trainer Yoga Flex-Yoga X)

Today I finally put my yoga plan into action. I did Yoga Flex, followed by my martial art forms, then fast forwarded to the 42 minute mark on Yoga X, and finished off by doing another round of Yoga Flex. By the time I
was done, my workout had clocked in at about the same time as Yoga X in its entirety…the difference being I actually had fun at it.

Keep pressing play!


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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