P90X: Day 29 (Chest, Shoulders, and Triceps-10 Minute Trainer Abs)

Toward the end of Chest, Shoulders, and Triceps I started to develop an ache in my head and neck, so I wasn’t even able to complete the full 10 Minute Trainer Abs set. Still, I was able to push it hard for the first workout. This was my first time doing that one. Aside from the neck and head pain, I also felt some kind of soreness in my right elbow. I actually felt this before my recovery week, and I thought it had gone away. Bad, bad sign. Not quite sure what to do about it. I am finally in the groove of working out, and now some damn injury is going to slow me down.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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