Monthly Archives: February 2011

P90X: Day 57 (Chest and Back-Ab Ripper X)

Now we circle back to where it all began with disc number one, Chest and Back! I was wondering when they would get me back to this workout because my chest is still feeling a little flimsy. The man boobs … Continue reading

Posted in fitness, team beachbody

P90X: Day 55 (10 Minute Trainer Yoga Flex)

Okay, I know the subject line is confusing. I said I am doing P90X, but then I bring up 10 Minute Trainer? Well, let me tell you what happened. Today I got all my kids, but on top of that … Continue reading

Posted in fitness, team beachbody, wing chun

P90X: Day 54 (Core Synergistics)

Results and Recovery formula came today. I have to make my drink soon, but I wanted to write my blog quick first. Another fun-filled day of core! This is one of my favorite workouts, second only to Kenpo X. I … Continue reading

Posted in fitness, team beachbody, wing chun

P90X: Day 53 (X Stretch)

I’m sure I did this workout before since I have obviously done a recovery week already, but I don’t really remember it. Just like Legs and Back, this is another one of those workouts where I could take it or … Continue reading

Posted in fitness, team beachbody

P90X: Day 52 (Kenpo X)

I had my heart rate monitor with me today. During the segments that consisted of only hand techniques (like punching, high sword, etc.), the monitor said approximately 104. However, when the legs got involved (ball kick, knees, and what have … Continue reading

Posted in fitness, team beachbody, wing chun

An Unexpected Benefit

Today I was pushing myself through an exercise in P90X called “Superman Banana.” I was feeling very frustrated by it, and I wanted to lay down and relax until the two minute-long part of the routine was over. Instead, I … Continue reading

Posted in confidence, fitness, life, team beachbody, wing chun

P90X: Day 50 and 51 (Fountain of Youth-Core Synergistics)

Day 49 (Saturday) was a rest day. Sunday was supposed to be Yoga X, but toward the end of my shift at work I started to feel not so hot. The effort of holding my head up and staying awake … Continue reading

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