P90X: Day 81 (Yoga Flex-Ab Ripper X)

It feels so weird to look at that subject line and see that I have less then ten days left to this program!

Tonight I did a wing chun form followed by 10 Minute Trainer Yoga Flex, but I did yoga only three times. After the third time I did the wooden dummy form, and then I moved on to Ab Ripper X. Why? Because even with the forms mixed in, this routine is starting to get old to me now too. However, I think I already came up with a new way to go about things:

1) On Yoga day, I will do TWO wing chun forms first.

2) Then I will do Fountain of Youth.

3) After that, I will do the last empty hand form and the dummy form.

4) I will blast through Ab Ripper X.

5) Then I will run through the 6 and 1/2 pole form…or what I know of it anyway.

The only moves during Ab Ripper X that still give me trouble are the Fifer scissors, V-up roll-ups, Heels to the Heavens and the Mason twist. Other than that, I am able to do all 25 reps with Tony and team!


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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