Insanity: Day 4 (Cardio Recovery)

Not a bad workout, although I was hoping for more punishment tonight because my gut is still bigger than it should be. It looks like the pain will come right away again tomorrow because the next routine in the schedule is Pure Cardio!

One small error on my part: I forgot to weigh myself before starting! After my Shakeology cleanse, I was down to 188. Maybe for the sake of round numbers, I’ll just estimate I was at 190.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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