Insanity: Day 10 (Plyometric Cardio Circuit)

Tonight’s workout was 41 and a half minutes or so. I didn’t need a break until the clock almost reached the 12 minute mark. That’s about 28 or 29 minutes…almost a half hour of Insanity without having to take a break! What was it that killed me? Ski Abs. For some reason I can never do more than four at a time. That made me fall apart for the last quarter of the routine, but I still feel pretty damn good about myself.

My opinion of how I am doing with this program? Insanity may be kicking my ass, but I’m starting to kick back!


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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