Insanity: Day 11 (Cardio Recovery)

It was a good thing it was this workout today because I was having some serious stomach pains at the end of work, and I didn’t know if I’d be able to do anything more hardcore. Also I discovered I am going to possibly be able to get my wooden dummy arms and legs REGARDLESS of overtime at work. Now that the wife is back to work, she is going to help me get them for Father’s Day and my birthday…woo hoo!


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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