Insanity: Day 13 (Pure Cardio and Cardio Abs)

Pure Cardio starts out at about 38 minutes, 30 seconds. Tonight I didn’t need to take a break until the clock had run down to 14 minutes! That is pretty damn impressive (if I do say so myself), considering I was taking breaks during the warm-up only a week ago. I think I have been pretty successful at shaking the lethargic feeling out of my system.

As for Cardio Abs, I’m not so sure I really liked that one. There was one move I liked (Low Plank High Plank Pulses, or something like that), but other than that I wasn’t really a fan. One person on my team (George) said he swapped it out for Ab Ripper X. That sounds like a good plan.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in fitness, insanity, team beachbody. Bookmark the permalink.