Insanity:Day 18 (Cardio Recovery)

This was once again the perfect workout to have to do today because I was in and out of sleep last night. I don’t know if I could have handled Plyo Cardio Circuit or Pure Cardio today. Actually, I know I could have because if I came home and saw those on the calendar today, then I would have said to myself, “Well, I guess that is what I have to do today…tired or not!”

Like I said in yesterday’s blog, what I write here might get a bit monotonous because I am still doing the same workouts. Can’t wait to get a change going on!

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About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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