Insanity: Day 22 (Ab Ripper X)

I was supposed to do Pure Cardio and Ab Ripper X tonight, but what can I say? Several nights of little sleep finally caught up to me, and all I could get in was the ab workout. Tomorrow morning I plan on doing Pure Cardio before work, then Cardio Power and Resistance once I get home. Some people would really get bummed out if this happened to them, but not me. It’s only a minor slip. Besides, I’ll make it back up tomorrow.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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