Insanity: Day 23 Part 1 (Pure Cardio)

I can’t believe I did it! I managed to get my workout in BEFORE I have to go to work. Now I have to do Cardio Power and Resistance when I get home. For the record, the Pure Cardio clock starts at 38:12. I didn’t have to take a break until it was down to 13 minutes even.

The blog for Cardio Power and Resistance will be up later today.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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