Insanity: Day 23 Part 2 (Cardio Power and Resistance)

Part two of my crazy day, and you know what the amazing part was? The counter started at about 39:12, and I didn’t have to take a break until it was down to EIGHT MINUTES!!! I couldn’t believe it! I have to be honest here and admit I wasn’t doing as many power jumps as Shaun T and friends by the third round…plus I had to keep adjusting my hands during the tricep dips…but I didn’t have to take a full-blown, bona fide rest until I was down to the eight minute mark. Some people think pride is a sin, but come on now…with how far I’ve come in only three weeks, I think I deserve to be a little bit proud of myself!


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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