Insanity: Day 24 (Plyometric Cardio Circuit)

I’m tired and it’s late so I just wanted to say I went for almost 29 minutes before I needed a break tonight. (The clock was at something like 28 minutes, 50-some odd seconds.) Not bad, considering this workout is 41 minutes 47 seconds. Ski Abs and In and Out Abs are still my main enemy in this routine, but I will overcome them!


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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