Insanity: Day 26 (Pure Cardio)

I plan on doing Ab Ripper X tomorrow morning, then Plyometric Cardio Circuit later in the day.

Aside from the breaks that are already scheduled into the workout, I took a minute’s worth of breaks on my own. I did some quick math, dividing that one minute by the length of the workout (38 minutes, 12 seconds), and do you know what I found out? This means that I rested for only 0.026% of this workout! Talk about improving!


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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