Insanity: Day 27 Part 1 (Ab Ripper X)

Another day, another set of Ab Ripper. Not much to report today except that I was able to go much longer with the Mason Twist section than I ever have before. Tomorrow I’m going to the Rochester conference, which will hopefully give me LOTS of ideas to work with and expand. I’ll have a lot to write about after that!

Coming later today: Insanity, Plyometric Cardio Circuit.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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