Insanity: Day 27…Part 2???

There is no part 2 today, folks. Since I have to get up at probably 3:45AM tomorrow morning, I have to cancel out of Plyometric Cardio Circuit. On Sunday the schedule has Core Cardio and Balance. However, since I like to spend Sunday mornings with my son and I CANNOT do two workouts that late at night, there is only one option: I will add Plyometric Cardio Circuit to Monday.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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