Insanity: Day 30 Part 2 (Plyometric Cardio Circuit)

If I did today, then I am DAMN sure I can do a double-up day on Wednesday. After all, that is simply going to be doing Core Cardio and Balance twice. By the time I finished for the cool down stretch, I had that feeling like I was going to puke…which rocked!!! LOL


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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