Insanity: Day 32 (Core Cardio and Balance)

What can I say? Another day, another recovery week workout. The only parts that kill me here are those hip flexor and shoulder burners at the end. Otherwise I was able to keep up with everything, even the moving planks! In other exciting Beachbody news, I have found a true kindred spirit in the form of Robert (aka “dmco”). I had an awesome chat on the phone with him tonight, and he really is an amazing asset to this team. Things are really going to get interesting over the next few weeks!

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About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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