Insanity: Day 33 (Core Cardio and Balance)

It is sweltering hot inside my house tonight, so I broke more of a sweat than I have on any other workout…with only about half the exertion level. Today was a pitiful day: William needed to go to the ER (he is okay now), the heat had everyone miserable, and it just seemed like bedtime would never come for ANYONE…but it’s here now.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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