Insanity: Day 38 (Max Cardio Conditioning)

What an awesome workout! This reminded me of Pure Cardio from the first month, except it was about ten minutes longer and a LOT tougher. Actually the hardest part about tonight was that I found out my left elbow hurt when I did push-ups, so until that heals I need an alternative. Other than that, another great day of Insanity!


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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