Insanity: Day 40 (Max Interval Circuit)

I lasted a lot longer than I did before, and this is only my second time doing this particular routine. I was able to go twenty-two minutes before I needed to take a break. Considering the nature of this workout, I’d say that is a pretty damn big jump in stamina! The only thing that bothered me about tonight was the fact that I had to skip so much…not because I didn’t have the endurance to do it, but because of my damn elbow. Oh well…at least I didn’t feel as tired as I did during LAST night’s workout.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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