Insanity: Day 48 (Core Cardio and Balance-Ab Ripper X)

I did Ab Ripper X this morning before going off to look at the place Robert (dmco) found for our fit club. It’s a very exciting time in the Capitol Region for Beachbody! Between Shu, his friend Matt, Rob, and I, we have a very motivated team of coaches that will blow this area wide open. I look forward to the obesity fight with you guys!

Just ran through Core Cardio and Balance. A nice way to close out the day. Now it is time for dinner, then out to a movie with the wife and have some “adult” time. (No, I’m not going you too much info. By “adult time” I simply mean time without children because her friend took William for the night!)


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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