Insanity: Day 53 Part 2 (Max Recovery)

This is the first time in ages I got home and didn’t feel too exhausted to do my workout. Also, it is the first time that I really felt the “low to high plank” move burning in my pecs. My elbow was a little better today but still not enough to do the slow push-ups or anything like that. Hopefully I’ll be back to normal soon though.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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