Insanity: Day 62 (Max Cardio Conditioning)

A pleasantly short workout to conclude my 62 days with! Tomorrow is fit test, and I can’t wait to see the numbers. All I can say is I may have done weightlifting in the past, but I have never done ANYTHING even close to Insanity. This program was a real eye opener as to how unfit I was in terms of cardio. Now that I have a gauge on it, I’m not going to do anything except get BETTER at it!!!


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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