Monthly Archives: July 2011

Rev Abs: Day 26 (Fire Up Your Abs)

I am getting to the point now where I don’t really have much to say about the workouts. It was the same moves, where I brought the same intensity. My wife watched me doing biu jee so that she could … Continue reading

Posted in abs, apocalypse now, apocalypse now redux, bakersfield california, biu jee, brett hoebel, california, cardio, fire up your abs, fitness, francis ford coppola, kings river, rev abs, san joaquin river, shafter california, strength training, team beachbody, wikipedia, wing chun

Rev Abs: Day 25 (Power Intervals)

Worked on biu jee a little today, although not as much as I would have liked. I did get a chance to run through sil lum tao at a VERY slow pace, which was cool. When I get the chance … Continue reading

Posted in abs, apocalypse now, apocalypse now redux, biu jee, brett hoebel, cardio, colonel kurtz, fitness, francis ford coppola, marlon brando, martin sheen, movies, power intervals, rev abs, sil lum tao, strength training, team beachbody, vietnam, wing chun

Rev Abs: Day 24 (Wing Chun?)

That’s right…another day where I swapped out the actual workout for something that was just as intense, because Sifu had us working this drill that was REALLY hard in class. The only thing I regret is that I was supposed … Continue reading

Posted in abs, biu jee, brett hoebel, cardio, chum kiu, fitness, mercy abs, rev abs, sil lum tao, strength training, team beachbody, total strength, wing chun

Rev Abs: Day 23 (10 Minute Trainer…Wha???)

That’s right, folks. Halfway through phase one of Rev Abs, I did several 10 Minute Trainer workouts instead of Fire Up Your Abs. Why? Because I needed to get footage of me doing the workouts for the 10 Minute Trainer … Continue reading

Posted in 10 Minute Trainer, brett hoebel, cardio, confidence, fire up your abs, fitness, forearms, friday night arms, life, observation, plyo intervals, plyometrics, push-ups, rev abs, strength training, team beachbody, tony horton, total body, upper body, wing chun

Rev Abs: Day 22 (Power Intervals)

I almost didn’t do this workout tonight because I was so busy talking on my success club challenge chat that it got to be a little too late. Then I saw it was Power Intervals, and I had no problem … Continue reading

Posted in abs, biu jee, brett hoebel, cardio, chum kiu, fitness, rev abs, sil lum tao, strength training, team beachbody, wing chun, wooden dummy

Rev Abs: Day 20 (Power Intervals)

Tonight I added a little spice of my own to the Spice Round. The last exercise you do is your standard squat thrust. However, for the Spice Round what you do is, when you kick your legs back, you lay … Continue reading

Posted in abs, brett hoebel, cardio, fitness, power intervals, strength training, team beachbody

Rev Abs: Day 19 (Fire Up Your Abs)

I broke out into a good sweat for this one, but then again I am in a house with no air conditioning! Yes, I am staying out at the in-laws’ again this Saturday. It’s amazing that I don’t wind up … Continue reading

Posted in abs, brett hoebel, cardio, fire up your abs, fitness, rev abs, team beachbody