Rev Abs: Day 3 (Power Intervals)

This workout was only a half hour long, but I still built up a decent sweat. Do I feel as sore or as worn out as I did after Insanity? No, but then again that was INSANITY!!! From this point on I doubt any other programs will seem as tough…except maybe Insanity: The Asylum.

The exercises in tonight’s workout were dumbbell lunges, cross jacks, squat thrusts, and one or two more that escape my mind. The spice round was pretty cool: for squat thrusts, you added “spice” by actually letting your body hit the floor, then using ab power to get back up. Pretty sweet, actually!


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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