Rev Abs: Day 18 (Total Strength-Mercy Abs)

Something interesting I notice about Mercy Abs: even though it doesn’t have half the moves of Ab Ripper X (plus it has more breaks, whereas ARX has none), I still feel like this routine gives my stomach just as much of a workout. Strange…although it might just mean I’ve been pushing myself harder during Mercy Abs than I ever did with Ab Ripper X. Whatever the case, I can’t wait to get to phase two…where I get a chance to try out MERCILESS Abs!

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About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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