Rev Abs: Day 19 (Fire Up Your Abs)

I broke out into a good sweat for this one, but then again I am in a house with no air conditioning! Yes, I am staying out at the in-laws’ again this Saturday. It’s amazing that I don’t wind up with a “cheat day” every weekend because they don’t follow anywhere NEAR the same eating habits as me, but somehow I manage to get by. Guess my willpower is getting better!


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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