Rev Abs: Day 22 (Power Intervals)

I almost didn’t do this workout tonight because I was so busy talking on my success club challenge chat that it got to be a little too late. Then I saw it was Power Intervals, and I had no problem popping in the DVD. After all, it is only 27 minutes! So I knocked it out, also getting in double sets of the wing chun forms sil lum tao, chum kiu, biu jee, and the dummy form. All in all, another good night.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
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