Monthly Archives: August 2011

Rev Abs: Day 57 (Strength and Endurance-Merciless Abs)

I took a half day off from work to tend to some court-related business, so I don’t go in until 4:30pm. With the kids busy entertaining themselves, I decided to Strength and Endurance BEFORE work. When I realized I still … Continue reading

Posted in abs, brett hoebel, cardio, cobra, fitness, hoebel curl, lunge chops, martelo combo, mela lua, merciless abs, push-ups, renegade row, rev abs, squats, strength and endurance, strength training, team beachbody, twisting plank, upper body, v-ups, weightlifting | 1 Comment

Rev Abs: Days 54 and 55 (Power Intervals 2-Rev It Up)

I am cramming two workouts into my rest day because I missed them when I went on vacation. One of my previous blogs already described the workout of Power Intervals 2, so I am going to write about Rev It … Continue reading

Posted in abs, brett hoebel, capoiera combo, cardio, fitness, martelo combo, power intervals 2, punch combo, rev abs, rev it up cardio, strength training, team beachbody, upper body | 1 Comment

Rev Abs: Day 53 (Fat Burning Abs)

This is already my second repetition of this workout. Tomorrow is going to be Power Intervals 2 again. Sunday is something new called Rev It Up. Can’t wait for that one! I did sil lum tao for my cool down … Continue reading

Posted in abs, biu jee, brett hoebel, cardio, chum kiu, circuit training, cobra, fat burning abs, fitness, leg drop splits, mountain climbers, moving plank, rev abs, sil lum tao, sprawls, strength training, team beachbody, twisting jack knife, weightlifting, wing chun | Leave a comment

Rev Abs: Day 52 Part 2 (Strength and Endurance)

Now THIS is what I’m talking ’bout! Finally a Rev Abs workout that was so hard I couldn’t even do as many reps as Brett and company! Just like Merciless Abs, all three rounds are the same exercises, and here … Continue reading

Posted in abs, biceps, brett hoebel, cardio, fitness, hoebel curl, merciless abs, overhead press, P90X, push-ups, renegade row, rev abs, side lunges, side squat, strength training, team beachbody, tony horton, upper body, woodchopper | 4 Comments

Rev Abs: Day 52 Part 1 (Merciless Abs)

I know why this is called Merciless Abs now: it isn’t just because the workout is tough, but it’s because you don’t get the usual 30 second breaks. (Normally, whenever you get to them, Brett says, “And that, my friends, … Continue reading

Posted in abs, brett hoebel, cardio, cobra, fitness, mela lua, merciless abs, rev abs, strength training, team beachbody, twisting plank, v-ups | 1 Comment

Rev Abs: Day 51 (Power Intervals 2)

Tonight’s workout was the same for all three rounds. The only difference was the spice round. Here are the exercises: *Lunge Chops *Front Squat with knee lifts *Speed Skaters *Sprawls *Speed Skaters in Rev Zone

Posted in abs, brett hoebel, cardio, fitness, lunge chops, power intervals, power intervals 2, rev abs, speed skaters, team beachbody | Leave a comment

Rev Abs: Day 50 (Fat Burning Abs)

First day of phase two! At first I was confused why I was doing this routine alone since I thought it was the phase two version of Mercy Abs, but that isn’t the case. (For the record, the phase two … Continue reading

Posted in abs, brett hoebel, fat burning abs, fitness, leg drop splits, mountain climbers, moving plank, rev abs, sprawls, team beachbody, twisting jack knife | 1 Comment