Rev Abs: Day 36 (Power Intervals)

Another day bringing me closer to the end of phase one. There really isn’t much more to say, especially since this is the same workout I had just before rest day!


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in abs, brett hoebel, cardio, dumbbell jack knife, fitness, obliques, plank, power intervals, rev abs, side plank, strength training, striders, team beachbody, weightlifting. Bookmark the permalink.