Rev Abs: Day 52 Part 1 (Merciless Abs)

I know why this is called Merciless Abs now: it isn’t just because the workout is tough, but it’s because you don’t get the usual 30 second breaks. (Normally, whenever you get to them, Brett says, “And that, my friends, is mercy.”) In this workout you get only 10 second breaks at the end of each round, so it is about a minute shorter than Mercy Abs…but tougher. Here are the exercises for all three rounds:

*Twisting Plank
*Mela Lua: This is like the Ben Cao kick from Mercy Abs except you bring your foot out to the side and then swing it over to the middle. This kind of kick would have zero impact on an opponent so I just stuck the straight kick you do during Ben Cao.

I have to do Strength and Endurance later. I will write another blog for that one.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in abs, brett hoebel, cardio, cobra, fitness, mela lua, merciless abs, rev abs, strength training, team beachbody, twisting plank, v-ups. Bookmark the permalink.

One Response to Rev Abs: Day 52 Part 1 (Merciless Abs)

  1. Gray says:

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