Rev Abs: Day 53 (Fat Burning Abs)

This is already my second repetition of this workout. Tomorrow is going to be Power Intervals 2 again. Sunday is something new called Rev It Up. Can’t wait for that one!

I did sil lum tao for my cool down today, plus during the “Mercy” segments I worked on the weak points of chum kiu and biu jee. The thing is, I am not sure how much it helps me to do those parts out of context. It seems like I ought to work on them when they naturally occur in the form. Then again, I guess it is just like fitness: every bit of training you can sneak in helps.


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in abs, biu jee, brett hoebel, cardio, chum kiu, circuit training, cobra, fat burning abs, fitness, leg drop splits, mountain climbers, moving plank, rev abs, sil lum tao, sprawls, strength training, team beachbody, twisting jack knife, weightlifting, wing chun. Bookmark the permalink.

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