Rev Abs: Days 54 and 55 (Power Intervals 2-Rev It Up)

I am cramming two workouts into my rest day because I missed them when I went on vacation. One of my previous blogs already described the workout of Power Intervals 2, so I am going to write about Rev It Up here:

*Martelo Combo

*Capoiera Combo

*Punch Combo

The only difference between rounds is that you do each move longer. That is all I really have the drive to write at the moment. I just got home today around 1PM after being stuck an extra day up in Ticonderoga due to the hurricane. I was up there for a dual purpose: to visit my dad and go camping. Unfortunately we had to leave the campground by noon on Saturday and then stayed at my dad’s house. No big deal except that his house is like Grand Central station, which meant a lot of noise, which meant a long time until the kids went to sleep, which of course meant I was too tired to do my workout by the time they DID go to sleep.

Advertisements

About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in abs, brett hoebel, capoiera combo, cardio, fitness, martelo combo, power intervals 2, punch combo, rev abs, rev it up cardio, strength training, team beachbody, upper body. Bookmark the permalink.

One Response to Rev Abs: Days 54 and 55 (Power Intervals 2-Rev It Up)

  1. Fantastic goods from you, man. I have understand your stuff previous to and you’re just extremely magnificent. I actually like what you’ve acquired here, really like what you are saying and the way in which you say it. You make it entertaining and you still care for to keep it wise. I can not wait to read much more from you. This is actually a wonderful site.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s