Rev Abs: Day 57 (Strength and Endurance-Merciless Abs)

I took a half day off from work to tend to some court-related business, so I don’t go in until 4:30pm. With the kids busy entertaining themselves, I decided to Strength and Endurance BEFORE work. When I realized I still had some time left, I got Merciless Abs done too! Even though I like this routine a lot, I can’t wait to do the P90X and Insanity hybrid. (By the way, the autoschedule for Rev Abs says it is actually 94 days…not 90.)


About Steve Grogan

I am 40 years old, divorced, and a father of four kids. I am a practitioner of a self-defense system called wing chun kung fu. My other hobbies include writing, playing guitar, reading, watching movies, and listening to music. Recently I have gotten back into fitness, and this time I am DETERMINED to get the washboard abs...whether my metabolism will cooperate with me or not! The purpose of this blog is to write not only about my hobbies, but also about whatever crosses my mind, whether it is something I don't understand or something that aggravates me. So join me as I indulge my tendency to think too much about topics that don't usually cross anyone else's mind!
This entry was posted in abs, brett hoebel, cardio, cobra, fitness, hoebel curl, lunge chops, martelo combo, mela lua, merciless abs, push-ups, renegade row, rev abs, squats, strength and endurance, strength training, team beachbody, twisting plank, upper body, v-ups, weightlifting. Bookmark the permalink.

One Response to Rev Abs: Day 57 (Strength and Endurance-Merciless Abs)

  1. Pulitzer prize substance in attendance.

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